Introduction....

Hello All,

I am very excited to get started on my fitness journey and take you all with me. A quick background on me, I am a married, almost 43 year old with two great teenage boys. We live in Western New York. My husband and I have been doing things in fitness for over ten years now. Even though fitness isn't my full time job, I have always been interested in how to improve by reading and trying out different things. I also understand what it's like to juggle full time work and taking care of the family all the while trying to either get into shape and staying in shape. My goal has always been to be healthy. I would like to be around for my kids and future grandkids. Also, I don't want to rely on medications in my later years because I didn't take care of myself now. This is a good goal for everyone to approach. I'm not saying that I wouldn't love to look great in a pair of skinny jeans but putting that kind of pressure early on can be overwhelming and defeat the purpose of getting healthy. From my experience fitness is really a marathon not a sprint. A lot of trial and error goes into it and just because one thing doesn't work nothing will. Change it up and try something else. We are all different and one size doesn't fit all!
In my posts I plan to cover topics that range from workouts to supplements as well as fitness gear to include shoes, apparel, and devices like the IPhone. Also, where to get the most bang for your buck for these items. I will also review magazine content like my favorite, Oxygen. Comments are always appreciated. I look forward to talking with you soon. Thanks for reading!

Kris